How to increase your size
Regular exercise
Building your muscles and weight loss are not the only reasons you should go to the gym. If you want that muscle to be healthy and long you need to exercise regularly to clear the arteries and increase blood flow to it.
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Don't smokeThe particles from cigarettes will block your arteries; this is one of the reasons why smoking is linked to heart diseases. A bad quality supply of blood to organs will result in the poor functioning of that organ, this applies to all your male organs!
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